WIM HOF Fundamentals Workshop

Put yourself in the expert hands of a Certified WHM Instructor Brian Assam to learn the 3 pillars of the Wim Hof Method:

• Breathing
• Cold Therapy
• Commitment

Find out how you can utilize oxygen and cold exposure to optimize your body and mind and learn about the underlying physiology. These workshops are available to a limited number of participants to allow for ample personal attention, and feedback tailored to your specific situation. The program generally kicks off with an introduction to the Wim Hof Method and always includes a breathing session and an (optional) ice bath. At the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Registration Link: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-big-sky-brian-assam/51952