Emotional First Aid with Shannon Steele

Experiencing stress is part of the human experience, but dealing with chronic stress that inhibits our ability to heal, restore and respond does not have to be the norm. Holistic Emotional First Aid (EFA) invites us to practice our inherent capacities to tend to our nervous systems, process emotions, and build systems that support recovery. This class is an opportunity to:

– Connect with what is, bringing attention to our in-the-moment experience
– Utilize tools to recalibrate what needs tending to
– Integrate through a restorative practice
– Build systems of growth and repair through connection

FREE, donations accepted: funds will go to Big Sky Behavioral Health Coalition to support ongoing community Emotional First Aid trainings.