Developing Daily Sadhana
Sadhana gives us a way of experiencing and relating to the world from a deeper sense of clarity wisdom and authenticity. During this workshop we will actively integrate the practices of Classical Hatha Yoga & the principles of alignment including pranayama, invoking powerful mantras and breath work invoking Kundalini energy to guide us into a deep place of meditation by the end of the practice. We will begin moving the gross, physical body in a conscious flow transitioning to the more subtle experience to finish in a place of stillness, calm. Open to all levels. Come with an open mind/heart.
BIO: John has studied, practiced and instructed traditional and modern expressions of Yoga using breath, alignment and integration to enhance the felt state of Yoga and Meditation. He is trained in the Anusara “Inspired” and Sivananda lineage traditions- lived at an Ashram for three years and in a spiritual, meditation community in Hawaii. More recently, he has been immersed in the Kundalini practices/teachings. He has worked most of his past life in the outdoor paddle sports industry guiding river adventures around the world. He now has a deep commitment to aligning the Yoga practice with Recovery, continued healing & creating a journey of blissful discovery in his life and sharing it with others in a grounded, authentic way that all can relate to. The daily Sadhana practice has transformed every aspect of his life.